It's a demanding world out there. It's easy to get lost in the chaos. Most of us feel like we're stuck repeating the same pattern week after week and the month's tick by without us actually getting done what we want to.
So we want to bring you some clarity. The first step for attacking personal goals is to separate yourself from everything else going on. What may at first seem a little selfish is ultimately going to bring you the control that you're looking for.
How do you get started?
Get to know yourself, keep a journal and try to break down how you are spending your time each day. What your thoughts and feelings are. What motivates you and what frustrates you.
Make a list of what you want to achieve or experience. These can be short term goals or long term goals.
Challenge yourself. Try to do something new each day. This list is for things which you know you can improve on. think short tasks which can be achieved each day. For example if you wanted to be more social, striking up a conversation with a stranger would be a great task. If you wanted to be fitter, going on a 30 min walk each day would help.