When we created Gym Base, we knew we wanted to be more than just a simple gym. Having worked in traditional gyms in the past, we knew we needed to create a concept that would provide our members with the most effective tools for success. This meant we needed to offer a wide range of classes both for children and adults.
This also meant we needed to provide a learning environment run by experienced and successful coaches. However, our most important goal was to create a welcoming atmosphere and community in which everyone feels a sense of belonging.
ENVIRONMENT
CLASSES
PRICES
A personalized workout program with a dedicated trainer available up to 7 days a week to help you stay consistent, motivated, and achieve your fitness goals
Continuous support and motivation to keep you focused, inspired, and committed to reaching your fitness goals.
Professional nutritional advice to help you maintain a balanced diet and support your fitness goals.
Regular tracking of your weight, measurements, and progress photos to monitor results and stay motivated.
Book an appointment with our in house Sports Massage Therapist Corinne
Neck ache? Shoulders ache? Hunched over a desk all day? Don’t stretch your legs after exercise? Lifting weights? Running? Classes?
Well sports therapy is exactly what you need, despite the name sports massage is not just for those who exercise.
Its is a form of deep tissue massage that can be used to reduce pain, improve posture, increase function and mobility of your joints as well as help with movement and relaxation.
It also promotes lymph drainage and can help to speed up the healing process!
Rather than being a gentle relaxing massage, sports massage therapy is functional and works on the problem.
All our staff are fully qualified, insured, skilled and experienced in their field of expertise they are constantly undergoing further training and skill updates to ensure they deliver the best care to all clients
Please feel free to get in touch to book an appointment or ask any questions you may have and contact Corinne on 07877779719
Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide
range of classes to help you achieve your goals in a friendly and airy environment.
At Gym Base, we offer a wide range of membership with options to suit every budget. Everything from One Day Pass, Punch Pass to monthly or annual prepaid memberships. What’s more, we won’t tie you in to a long term contract, giving you greater flexibility.
I come to Runway simply because it's fun, it has totally change my perception of gyms because I never thought I could enjoy going to one I've made lots of friends here too. My favourite class is Powerhoop because now i have lost the weight I want to focus on my core.
Since joining runway my overall fitness has improved more than I could imagine. I couldn't run more than one minute on the treadmill - now i'm willingly taking part in SWEAT classes and running on the treadmill by choice.I have suffered a lot with my breathing but now I have it under control only rarely having to use my inhaler. That's thanks to Runway
I've lost over 14lbs so far I feel fitter, happier, healthier and I am loving exercise for the first time in years with the classes and personal training I do here at Runway
I've been a proud member of the gym since the start in 2018. The frequent sessions throughout the day which you are assigned your own personal trainer was what appealed to me.Personally i'm very happy with my development. I've lost weight yet I can lift more and find myself as strong as I've ever been. All you have to do is keep showing up. Keep working hard and with the support the gym provides you really cannot fail
Before I came to Caroline/Runway for personal training I hated exercise. In my first session I really struggled with wall sits but I felt I was in the right place to make a change. Now I have lost two stone and I am so much stronger. I can lift weights I never thought possible. I enjoy the sessions and the variety in each one. I may complain but deep down I love it
