Runway Fitness Nov 12, 20203 minThe negative effects of lockdown on our physical and mental well-beingWe're one week into Lockdown 2.0. which means increased time at home. Physical activity is generally on the decline and despite our...
Runway Fitness Nov 5, 20203 minWorld Vegan Day. Recipes to savour!The 2nd of November marked World Vegan Day. Veganism is gaining popularity with an ever-growing number of people interested in their...
Runway Fitness Oct 29, 20203 minAre you scared by your fitness goals?Find goal setting a scary process? Let us break it down for you
Runway Fitness Oct 21, 20202 minSo you think you drink enough water?If we had a £1 for every time, we told someone to drink more water, we would be richer than Jeff Bezos (Amazon founder) We tell you; the...