Building up your legs so you can squat heavier? Great! You're probably focused on your technique, adding weight to your exercises at...

Motivation has become somewhat of a 'magical' concept in recent times. Everybody wants more but not everyone knows how to get more and...

Runway is reopening!! we're just a few days away from being able to welcome clients once again. This is a time to be excited and start...

Try these fitness treat recipes Easter is almost upon us and we believe you've all earned yourselves an easter egg or two! but what if...

Dare we say it but there is light at the end of the tunnel as far as the pandemic is concerned. We believe that on or shortly after the...

We caught your attention! Brilliant, now we would like to help you avoid the most common mistakes made within the gym environment. If you...

Stretch Everyone knows they should stretch but its a highly neglected area of fitness. In this weeks article, we aim to convince you to...

It's a demanding world out there. It's easy to get lost in the chaos. Most of us feel like we're stuck repeating the same pattern week...

A calorie deficit is required when you are trying to lose weight. This means that you are eating fewer calories than you burn. This week...

What do you repeatedly do that you feel prevents you from achieving success? Do you stay up late watching Netflix? Do you order too many...

What is HIIT? HIIT stands for high-intensity interval training. It's all about getting the best workout in the shortest amount of time....

Hiring a personal trainer is often thought of as a luxury that only celebrities and the rich can afford. At Runway Fitness we believe...

No, this weeks blog post isn't about the romantic dance film from 2006! (we're sorry) This week we're talking... about walking. You may...

As we begin a new year it's easy to feel unmotivated. Things are very different heading into 2021 than in previous years. However, during...

You spend all year working hard on your nutrition and fitness. Then Christmas comes around and you begin to become anxious about...

They say that preparation is key and they are not wrong. Busy modern-day schedules provide a barrier to eating well. The high levels of...

Pilates Pilates is low impact, which makes it a great choice for everyone. No matter your goals Pilates improves the fundamentals....

Protein is a miracle worker We said it. Whatever your goal protein can help you get there. Want to build muscle? Consume protein Want to...

It's that time of year. The coughs and sneezes are back and this year we've added Covid-19 to the list of illnesses we want to avoid....

First of all congratulations! You've done the hard part and lost the weight. That in itself deserves recognition The next part of your...