What is HIIT?
HIIT stands for high-intensity interval training. It's all about getting the best workout in the shortest amount of time. Using bodyweight exercises, resistance bands, free weights, kettlebells, medicine balls etc.
HIIT is popular due to the limited time it takes to complete the workout. Average 20-30 mins. The time frame is short due to the intense nature of the workout and the duration makes it easy to fit into modern schedules.
HIIT Training is a great way to improve cardiovascular fitness and Vo2 Max (the amount of oxygen your body uses during intense activity. It can also help lower blood pressure.
Burn fat after you've finished working out