Runway Fitness Apr 22, 20213 minWhy consistency should be your most flexed muscle Building up your legs so you can squat heavier? Great! You're probably focused on your technique, adding weight to your exercises at...
Runway Fitness Apr 15, 20212 minMotivation, let's talk about it Motivation has become somewhat of a 'magical' concept in recent times. Everybody wants more but not everyone knows how to get more and...
Runway Fitness Apr 8, 20212 minHealthy Eating HabitsRunway is reopening!! we're just a few days away from being able to welcome clients once again. This is a time to be excited and start...
Runway Fitness Mar 31, 20212 minAlternative Easter Treats Try these fitness treat recipes Easter is almost upon us and we believe you've all earned yourselves an easter egg or two! but what if...